The Exercise Group would like to show off there new and improved Exercise Program. This is a Senior Exercise level. It is easy and still gives you a safe workout. You can go to the website for video in this presentation.
Just click on the link below and you can do these exercises from home. I will post on the Helpful links page also.
If you know someone that is visually Impaired, this product will help improve their independent living. It is called PenFriend and is a audio label device. Click on the photo for a video explaining it's use.